Main DishesJuly 08, 2013
Calories
528
Sodium
622mg
25% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
58g
20% DV
Fiber
4g
16% DV
Fast and Easy Calzones
27
Easy to make calzones where you do not need to let the dough rise.
6
1 tablespoon honey
1 tablespoon olive oil
1 cup warm water
1 tablespoon yeast
1/2 teaspoon garlic powder
3 cups all purpose flour
1 cup low fat ricotta
1 cup mozzarella cheese, shredded
1 cup turkey pepperoni
1 teaspoon Italian seasoning
3 tablespoons olive oil
3 tablespoons grated Parmesan cheese
1 tablespoon olive oil
1 cup warm water
1 tablespoon yeast
1/2 teaspoon garlic powder
3 cups all purpose flour
1 cup low fat ricotta
1 cup mozzarella cheese, shredded
1 cup turkey pepperoni
1 teaspoon Italian seasoning
3 tablespoons olive oil
3 tablespoons grated Parmesan cheese
Preheat oven to 475°F. Spray a cookie sheet with cooking spray.
In a large bowl combine the honey, oil, water, yeast and garlic powder together. Mix in flour. Once flour is incorporated knead the dough for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
622mg
25% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
58g
20% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g12%
Monosaturated Fat10g62%
Cholesterol39mg13%
Sodium622mg25%
Potassium188mg5%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A523IU10%
Vitamin B60.6300000000000001mg31%
Vitamin C4mg6%
Calcium317mg31%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.