Appetizers
Calories
164
Sodium
430mg
17% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Feisty Feta Dip
July 28, 2014
1049
A delicious combination of feta cheese, roasted red peppers, artichoke hearts and green onions, with a bit of a kick.
6
6 ounces crumbled Feta cheese
1/3 cup coarsely chopped jarred roasted red peppers
1/4 cup coarsely chopped jarred artichoke hearts
2 green onions, coarsely chopped
1-2 cloves garlic, minced
2 teaspoons hot sauce
Pinch of cayenne pepper
Salt and pepper, to taste
3-4 tablespoons olive oil
Warm pita bread, or pita chips, for serving
1/3 cup coarsely chopped jarred roasted red peppers
1/4 cup coarsely chopped jarred artichoke hearts
2 green onions, coarsely chopped
1-2 cloves garlic, minced
2 teaspoons hot sauce
Pinch of cayenne pepper
Salt and pepper, to taste
3-4 tablespoons olive oil
Warm pita bread, or pita chips, for serving
Combine everything except the olive oil in the bowl of a food processor. Pulse a few times until ingredients are well combined.
With the food processor on, drizzle in the olive oil until dip reaches desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
430mg
17% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.9800000000000001g 6%
Monosaturated Fat 6g 38%
Cholesterol 27mg 9%
Sodium 430mg 17%
Potassium 112mg 3%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 7%
Vitamin A 152IU 3%
Vitamin B6 0.4mg 20%
Vitamin C 6mg 10%
Calcium 159mg 15%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
