SoupsJanuary 21, 2014
Calories
128
Sodium
702mg
29% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Festive Guacamole Soup
All the great flavors of your favorite guacamole are combined in this easy-to-make soup that's ready in a snap.
8
1 ripe avocado
2 large lettuce leaves (romaine or other dark green lettuce)
1/4 cup chopped green onion (with tops)
1 clove garlic, mashed
2 tablespoons lime juice
1 tablespoon chili powder
1 1/2 teaspoons dried cilantro or 1 tablespoon chopped fresh cilantro leaves
4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
Sour cream
Minced red pepper
2 large lettuce leaves (romaine or other dark green lettuce)
1/4 cup chopped green onion (with tops)
1 clove garlic, mashed
2 tablespoons lime juice
1 tablespoon chili powder
1 1/2 teaspoons dried cilantro or 1 tablespoon chopped fresh cilantro leaves
4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
Sour cream
Minced red pepper
1 Cut the avocado into quarters and remove the pit and peel. Tear the lettuce into pieces.
2 Place the avocado, lettuce, onions, garlic, lime juice, chili powder, cilantro and 2 cups of the chicken broth in a blender or food processor. Cover and blend until smooth.
3 Pour the avocado mixture into a 2-quart saucepan. Add the remaining broth. Cover and cook over low heat for 10 minutes. Serve with the sour cream and red pepper.
Nutritions
Calories
128
Sodium
702mg
29% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol10mg3%
Sodium702mg29%
Potassium39mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A737IU14%
Vitamin B61mg77%
Vitamin C3mg6%
Calcium12mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
