Appetizers

Feta Pico de Gallo

April 23, 2014

A beautiful twist on traditional Pico de Gallo , replacing some of the original ingredients like jalapeños and limes with feta cheese, red wine vinegar and olive oil. Addicting but so good for you!

2-3 avocados (peeled and chopped)
3 roma tomatoes (diced)
1 1/2 Tablespoons minced garlic
1/3 cup red onion (diced)
1 bunch cilantro (chopped)
8 oz. feta cheese crumbles (divided)
2 Tablespoons olive oil
3 Tablespoons red wine vinegar
Salt and pepper, to taste

Mix the diced tomatoes, red onion, olive oil and vinegar in a bowl. Carefully mix in the cilantro, avocado and half of the feta cheese crumbles. Add some salt and pepper to taste. Transfer to a serving bowl...
See the full directions on my site

Nutritions

Calories
360

Sodium
654mg
27% DV

Fat
29g
44% DV

Protein
11g
22% DV

Carbs
15g
5% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 94%

Cholesterol 52mg 17%

Sodium 654mg 27%

Potassium 703mg 20%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 6g 13%

Vitamin A 1283IU 25%

Vitamin B6 0.7700000000000001mg 38%

Vitamin C 25mg 43%

Calcium 311mg 31%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.