AppetizersApril 23, 2014
Calories
360
Sodium
654mg
27% DV
Fat
29g
44% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
7g
29% DV
Feta Pico de Gallo
38
A beautiful twist on traditional Pico de Gallo , replacing some of the original ingredients like jalapeños and limes with feta cheese, red wine vinegar and olive oil. Addicting but so good for you!
4
2-3 avocados (peeled and chopped)
3 roma tomatoes (diced)
1 1/2 Tablespoons minced garlic
1/3 cup red onion (diced)
1 bunch cilantro (chopped)
8 oz. feta cheese crumbles (divided)
2 Tablespoons olive oil
3 Tablespoons red wine vinegar
Salt and pepper, to taste
3 roma tomatoes (diced)
1 1/2 Tablespoons minced garlic
1/3 cup red onion (diced)
1 bunch cilantro (chopped)
8 oz. feta cheese crumbles (divided)
2 Tablespoons olive oil
3 Tablespoons red wine vinegar
Salt and pepper, to taste
Mix the diced tomatoes, red onion, olive oil and vinegar in a bowl.
Carefully mix in the cilantro, avocado and half of the feta cheese crumbles.
Add some salt and pepper to taste.
Transfer to a serving bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
360
Sodium
654mg
27% DV
Fat
29g
44% DV
Protein
11g
22% DV
Carbs
15g
5% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g17%
Monosaturated Fat15g94%
Cholesterol52mg17%
Sodium654mg27%
Potassium703mg20%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar6g13%
Vitamin A1283IU25%
Vitamin B60.7700000000000001mg38%
Vitamin C25mg43%
Calcium311mg31%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.