Fiber One Slow Cooker Chicken

March 16, 2013

A delicious slow cooked chicken with a little extra fiber.

2 cups Fiber One Cereal, the original in pellet form.
Low Sodium Cajun Seasoning
Black Pepper
Garlic Powder
2 eggs
2 tsp Olive Oil
4 Chicken Breast

Put the Fiber One Cereal into a coffee grinder, I used my nutribullet. Add the Cajun, Black Pepper and Garlic Powder and grind. There aren't any measurement for the spices because it needs to be to your...
See the full directions on my site

Nutritions

Calories
104

Sodium
94mg
3% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 17%

Cholesterol 18mg 6%

Sodium 94mg 3%

Potassium 135mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 0.1g 0%

Vitamin A 29IU 0%

Vitamin B6 0.42000000000000004mg 21%

Vitamin C 3mg 5%

Calcium 54mg 5%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker Low-Calorie American Low-Sodium Dinner Low-Fat High-Fiber Chicken Low-Carbohydrate