Fiber One Slow Cooker Chicken

March 16, 2013

A delicious slow cooked chicken with a little extra fiber.

2 cups Fiber One Cereal, the original in pellet form.
Low Sodium Cajun Seasoning
Black Pepper
Garlic Powder
2 eggs
2 tsp Olive Oil
4 Chicken Breast

Put the Fiber One Cereal into a coffee grinder, I used my nutribullet. Add the Cajun, Black Pepper and Garlic Powder and grind. There aren't any measurement for the spices because it needs to be to your...
See the full directions on my site

Nutritions

Calories
104

Sodium
94mg
3% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
12g
4% DV

Fiber
7g
29% DV