Main DishesMay 10, 2013
Calories
220
Sodium
363mg
15% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
Fiddle Head Hash
I liked it because it was simple, delicious, and filling. The fat from the bacon lent itself perfectly to the bitterness in the breaks, and the earthiness of the potatoes, making a perfect combination.
4
4 slices thick cut bacon
3 potatoes, chopped into bite size pieces
1 small onion, chopped
1 tbs butter
1 cup low sodium chicken broth
½ lb fiddle head ferns
Salt & pepper to taste
3 potatoes, chopped into bite size pieces
1 small onion, chopped
1 tbs butter
1 cup low sodium chicken broth
½ lb fiddle head ferns
Salt & pepper to taste
In a skillet cook the bacon until crispy. Drain the pan leaving a couple teaspoons of grease in the bottom and set the bacon aside. Add butter, potatoes, and onion. Saute for 3-4 minutes or until the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
363mg
15% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.95g5%
Monosaturated Fat1g9%
Cholesterol11mg3%
Sodium363mg15%
Potassium1023mg29%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A146IU2%
Vitamin B60.8800000000000001mg44%
Vitamin C48mg81%
Calcium39mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.