Main Dishes April 07, 2013
Calories
162
Sodium
125mg
5% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Fiesta Potato Skillet
145
4
4 medium russet potatoes, peeled and chopped
1 Tablespoon olive or coconut oil
1 small onion, diced
1 small green pepper, diced
2 Tablespoons or 1 packet of taco seasoning
1 can diced tomatoes
1 can Ro-tel
1/2 can of black olives, sliced
package of Morningstar Meal Starters Chik’n Strips, thawed and chopped
1 1/2 cup shredded cheese (cheddar, colby jack, pepper jack, etc)
green onions (optional for topping)
sour cream (for topping)
1 Tablespoon olive or coconut oil
1 small onion, diced
1 small green pepper, diced
2 Tablespoons or 1 packet of taco seasoning
1 can diced tomatoes
1 can Ro-tel
1/2 can of black olives, sliced
package of Morningstar Meal Starters Chik’n Strips, thawed and chopped
1 1/2 cup shredded cheese (cheddar, colby jack, pepper jack, etc)
green onions (optional for topping)
sour cream (for topping)
Bring a large pot of water to a boil and place your peeled and diced potatoes in boiling water for about 15 minutes or until they’re tender. Test this with a fork. Once finished, drain completely.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
125mg
5% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 28%
Cholesterol 1mg 0%
Sodium 125mg 5%
Potassium 452mg 12%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 747IU 14%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 16mg 26%
Calcium 25mg 2%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
