Fifteen Minute Pumpkin Oatmeal with Candied Cinnamon Cashews

November 10, 2015

Oatmeal still makes me dwell on those hasted, gloomy mornings. But on the positive side, it taught me how to make quick oatmeal like a pro. Well, if there was ever an oatmeal professional, I\\\'d guess I would be it. This oatmeal topped with candied nuts is too die for with energy galore and autumnal flavor.

// Oatmeal //
1/2 cup of steel cut oats
1/2 cup of organic apple cider
1 cup of water
3 tablespoons of pumpkin puree
2 teaspoons of cinnamon
1/2 teaspoon of nutmeg
1 teaspoon of honey
1 tablespoon of brown sugar
1/4 teaspoon of salt

// Nuts //
2 cups of unsalted cashews
1 egg white
1 tablespoon of cinnamon
2 tablespoons of brown sugar
1/2 teaspoon of salt

1. Preheat your oven to 400\\\'F. 2. Whisk the egg white, cinnamon, brown sugar, & salt together in a small bowl. Toss the nuts in the mixture and pour onto a sheet tray. Bake for 10-15 until the liquid has...
See the full directions on my site

Nutritions

Calories
1031

Sodium
718mg
29% DV

Fat
64g
99% DV

Protein
34g
68% DV

Carbs
85g
28% DV

Fiber
11g
45% DV