Figure Friendly Chicken and Broccoli Fettuccine Alfredo

June 24, 2013

I love Fettuccine Alfredo but the calorie count can be a bit much. I swap out the heavy cream for my version of SOS mix. SOS mix is an excellent subsitute for cream of anything soup without all the perservatives.

SOS Mix
In jar with a lid, mix together
2 cups dry non-fat milk powder
3/4 cup cornstarch
2 tbsp dried onion flakes

Alfredo Sauce
3 large boneless, skinless chicken breasts cut into bite sized pieces
3 cups broccoli florets
1 lb whole wheat fettuccine
3 cloves minced garlic
2 tbsp smart balance(margarine)
2 tbsp olive oil
salt and pepper
1/4 dry white wine
1 1/4 cup prepared SOS mix(I made mine with chicken stock)
1/3 cup shredded parmesan cheese plus more for garnish

To make Alfredo sauce, whisk the following together in a sauce pan 1/3 cup SOS mix 1 1/4 cup liquid(I like chicken stock) salt and pepper to taste Bring the mixture to a boil and cook stirring constantly...
See the full directions on my site

Nutritions

Calories
995

Sodium
878mg
36% DV

Fat
76g
117% DV

Protein
31g
63% DV

Carbs
35g
11% DV

Fiber
8g
32% DV