Main Dishes

Figure Friendly Chicken and Broccoli Fettuccine Alfredo

Gina Garrene
June 24, 2013
3

I love Fettuccine Alfredo but the calorie count can be a bit much. I swap out the heavy cream for my version of SOS mix. SOS mix is an excellent subsitute for cream of anything soup without all the perservatives.

6
SOS Mix
In jar with a lid, mix together
2 cups dry non-fat milk powder
3/4 cup cornstarch
2 tbsp dried onion flakes

Alfredo Sauce
3 large boneless, skinless chicken breasts cut into bite sized pieces
3 cups broccoli florets
1 lb whole wheat fettuccine
3 cloves minced garlic
2 tbsp smart balance(margarine)
2 tbsp olive oil
salt and pepper
1/4 dry white wine
1 1/4 cup prepared SOS mix(I made mine with chicken stock)
1/3 cup shredded parmesan cheese plus more for garnish
To make Alfredo sauce, whisk the following together in a sauce pan 1/3 cup SOS mix 1 1/4 cup liquid(I like chicken stock) salt and pepper to taste Bring the mixture to a boil and cook stirring constantly...
See the full directions on my site
Nutritions

Calories
995

Sodium
878mg
36% DV

Fat
76g
117% DV

Protein
31g
63% DV

Carbs
35g
11% DV

Fiber
8g
32% DV
Dinner Chicken Italian

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