Main Dishes
July 09, 2014
Calories
372
Sodium
3285mg
136% DV
Fat
16g
25% DV
Protein
43g
87% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Filet of Beef Au Poivre
4
We're putting on our fancy pants today. In the form of beef. And cognac. The French really know how to do it. Filet mignon crusted with black pepper then served with a shallot, beef broth and cognac sauce? Yes, please and thank you! This might be my favorite steak recipe of all time second only to this little gem (which you should totally make too, although probably not in the same week!) The beauty of this recipe is, if you are not a griller, you can make this beefy, steaky perfecti
4
4 (6 oz.) filet mignon steaks, 1 1/4" thick
Salt
1 1/2 T. coarsely ground black pepper
3 T. unsalted butter, divided
1 T. extra virgin olive oil
3/4 c. minced shallots (about 3 to 4 shallots)
3/4 c. low sodium beef broth
1/4 c. cognac or brandy
Salt
1 1/2 T. coarsely ground black pepper
3 T. unsalted butter, divided
1 T. extra virgin olive oil
3/4 c. minced shallots (about 3 to 4 shallots)
3/4 c. low sodium beef broth
1/4 c. cognac or brandy
Bring the filets to room temperature by letting them sit out on a cutting board for 30-45 minutes. Pat them dry with paper towels then sprinkle with salt and press the black pepper evenly on both sides. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
3285mg
136% DV
Fat
16g
25% DV
Protein
43g
87% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
7g
47%
Cholesterol
133mg
44%
Sodium
3285mg
136%
Potassium
863mg
24%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
293IU
5%
Vitamin B6
1mg
58%
Vitamin C
2mg
4%
Calcium
38mg
3%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
