Main Dishes
June 16, 2018
Calories
214
Sodium
96mg
4% DV
Fat
5g
8% DV
Protein
39g
78% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
FILET OSCAR
228
Sometimes you want to do something a little more fancy and special for Mother’s Day. If you asked my wife, on almost any special occasion what she would like, it would be Filet Oscar. Steak by itself is wonderful, but when you top it with asparagus, crab meat and Bearnaise Sauce it becomes absolutely gourmet. So get out the candles and the china, this will be a dinner to remember.
6
6 beef filet ( 6 oz each )
1 lb. crab legs
1 lb. fresh asparagus
Bearnaise Sauce ( See note )
1 lb. crab legs
1 lb. fresh asparagus
Bearnaise Sauce ( See note )
Heat crab legs in boiling water until just heated through. Remove from the water, crack the shells and remove the meat. Set aside. Take the asparagus and remove the tough-cut ends and steam until crisp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
96mg
4% DV
Fat
5g
8% DV
Protein
39g
78% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
3g
19%
Cholesterol
109mg
36%
Sodium
96mg
4%
Potassium
699mg
19%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.4g
0%
Vitamin A
181IU
3%
Vitamin B6
0.99mg
49%
Vitamin C
3mg
5%
Calcium
13mg
1%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.