Main DishesJanuary 26, 2014
Calories
198
Sodium
123mg
5% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Finger-lickin’ Cajun chicken
5
4
1 tbsp butter
8 skinless, boneless chicken thighs
2 tbsp Cajun seasoning
2 large tomatoes, cut into chunks
4 green onions, sliced
8 skinless, boneless chicken thighs
2 tbsp Cajun seasoning
2 large tomatoes, cut into chunks
4 green onions, sliced
Melt butter in a large, wide frying pan over medium-high. Sprinkle chicken on both sides with Cajun seasoning. Add to pan. Cook, uncovered, until chicken is golden and cooked through, 4 to 5 min per side. Transfer chicken to a platter and cover loosely with foil.
Drain all but 1 tbsp oil from the pan and return to heat. Add tomatoes.
Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Reduce heat to medium-low. Cover and simmer, stirring occasionally, until tomatoes start to break down and turn saucy, about 5 min. Stir in onions for the last 3 min of cooking. Serve sauce over chicken.
Nutritions
Calories
198
Sodium
123mg
5% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol45mg15%
Sodium123mg5%
Potassium535mg15%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g17%
Vitamin A759IU15%
Vitamin B60.58mg28%
Vitamin C22mg37%
Calcium51mg5%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.