Main Dishes

Finger-lickin’ Cajun chicken

5
4
1 tbsp butter
8 skinless, boneless chicken thighs
2 tbsp Cajun seasoning
2 large tomatoes, cut into chunks
4 green onions, sliced
Melt butter in a large, wide frying pan over medium-high. Sprinkle chicken on both sides with Cajun seasoning. Add to pan. Cook, uncovered, until chicken is golden and cooked through, 4 to 5 min per side. Transfer chicken to a platter and cover loosely with foil. Drain all but 1 tbsp oil from the pan and return to heat. Add tomatoes. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Reduce heat to medium-low. Cover and simmer, stirring occasionally, until tomatoes start to break down and turn saucy, about 5 min. Stir in onions for the last 3 min of cooking. Serve sauce over chicken.
Nutritions

Calories
198

Sodium
123mg
5% DV

Fat
7g
11% DV

Protein
14g
28% DV

Carbs
18g
6% DV

Fiber
4g
18% DV