Main DishesDecember 24, 2016
Calories
332
Sodium
955mg
39% DV
Fat
16g
24% DV
Protein
33g
67% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Finnish Meatballs and Noodles
189
Ground turkey is mixed with onions and spices for this Finland inspired weeknight meal.
4
1 pound ground turkey
1 ounce bread, torn into small pieces
3/4 cup skim milk
2 tablespoons onion, grated
2 ounces Gouda cheese, shredded
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon ground allspice
8 ounces egg noodles, cooked
2 tablespoons margarine
1 teaspoon garlic salt
1/4 teaspoon black pepper
2 cups fat free chicken broth
2 tablespoons cornstarch
1 ounce bread, torn into small pieces
3/4 cup skim milk
2 tablespoons onion, grated
2 ounces Gouda cheese, shredded
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 tablespoon ground allspice
8 ounces egg noodles, cooked
2 tablespoons margarine
1 teaspoon garlic salt
1/4 teaspoon black pepper
2 cups fat free chicken broth
2 tablespoons cornstarch
Cook noodles according to package directions omitting salt and fat.
Combine bread crumbs and milk. Allow to sit until milk is absorbed.
Combine turkey, bread crumb mixture, onion, Gouda, salt, pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
955mg
39% DV
Fat
16g
24% DV
Protein
33g
67% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g19%
Monosaturated Fat6g42%
Cholesterol88mg29%
Sodium955mg39%
Potassium501mg14%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A469IU9%
Vitamin B61mg56%
Vitamin C3mg6%
Calcium174mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
