Main Dishes

Fish and Chips

60

This is probably my favorite fish recipe of all, we used to live in the San Francisco Bay area and would get fish and chips down on the wharf all the time. When made right, this recipe rivals anything you can buy near the ocean. Now, if you live by the ocean, and you can buy fresh fish to start with, do it! But for those of us without that access I definitely prefer Costco. Buy fresh halibut or cod, fry it up within a couple of days, and don’t freeze it! I’m serious, this makes a huge diffe

4
1 lb of cod or halibut boneless, skinless filets (about 1/2 inch thick)
1 cup flour
1 cup beef broth
2 eggs
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp pepper
1 cup Wondra Flour
Lemon wedges, malt vinegar, and tartar sauce.
Mix regular flour, beef broth, eggs, baking powder, salt, and pepper. Beat together until smooth. Dip fish into batter, then coat in Wondra Flour. Fry in vegetable oil in a deep pan or deep fryer at 375 for...
See the full directions on my site
Nutritions

Calories
762

Sodium
566mg
23% DV

Fat
44g
67% DV

Protein
8g
17% DV

Carbs
58g
19% DV

Fiber
4g
18% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV