Main DishesJanuary 09, 2013
Calories
762
Sodium
566mg
23% DV
Fat
44g
67% DV
Protein
8g
17% DV
Carbs
58g
19% DV
Fiber
4g
18% DV
Fish and Chips
149
This is probably my favorite fish recipe of all, we used to live in the San Francisco Bay area and would get fish and chips down on the wharf all the time. When made right, this recipe rivals anything you can buy near the ocean. Now, if you live by the ocean, and you can buy fresh fish to start with, do it! But for those of us without that access I definitely prefer Costco. Buy fresh halibut or cod, fry it up within a couple of days, and don’t freeze it! I’m serious, this makes a huge diffe
4
1 lb of cod or halibut boneless, skinless filets (about 1/2 inch thick)
1 cup flour
1 cup beef broth
2 eggs
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp pepper
1 cup Wondra Flour
Lemon wedges, malt vinegar, and tartar sauce.
1 cup flour
1 cup beef broth
2 eggs
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp pepper
1 cup Wondra Flour
Lemon wedges, malt vinegar, and tartar sauce.
Mix regular flour, beef broth, eggs, baking powder, salt, and pepper. Beat together until smooth.
Dip fish into batter, then coat in Wondra Flour. Fry in vegetable oil in a deep pan or deep fryer at 375 for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
566mg
23% DV
Fat
44g
67% DV
Protein
8g
17% DV
Carbs
58g
19% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat5g36%
Monosaturated Fat25g160%
Cholesterol312mg104%
Sodium566mg23%
Potassium556mg15%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A54503IU1090%
Vitamin B60.9000000000000001mg45%
Vitamin C3mg5%
Calcium65mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.