Main Dishes

Fish Friday Greek Roasted Talapia

Kelley Wilson
May 17, 2013
25
4
1 1/2 tbsp minced fresh garlic
1 tsp extra virgin olive oil
1/3 cup chopped fresh flat-leaf parsley
2/3 cup seeded and chopped Roma tomatoes
1 3/4oz reduced fat feta cheese, crumbled
1/2 lb tilapia fillets, bones removed
Salt and Pepper
Olive oil nonstick cooking spray
Preheat oven to 400 degrees. Lightly coat a medium baking dish with nonstick cooking spray. Mix garlic, olive oil, parsley, tomatoes and feta in a medium bowl. Lightly coat both sides of tilapia fillets...
See the full directions on my site
Nutritions

Calories
116

Sodium
121mg
5% DV

Fat
4g
7% DV

Protein
16g
33% DV

Carbs
4g
1% DV

Fiber
1g
6% DV
DinnerBakedFish

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