AppetizersSeptember 04, 2015
Calories
235
Sodium
3106mg
129% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
Fish Pakora
6
Chunky white fish marinated in lime, ginger and garlic, coated in a spiced gram flour batter then fried until golden.
400g white fish loin, cut into large chunks
Marinade
1 tsp garam masala
½ tsp salt
Juice from ½ lime or lemon
1 tbsp ginger, grated
2 cloves garlic, pounded
1 chilli, finely chopped
Batter
100g gram flour, sieved
1 tsp baking powder
½ tsp salt
1 tsp carom seeds (alternatively use cumin seed)
1 tsp chilli powder
Handful coriander, chopped
Water
Rapeseed oil for frying
Marinade
1 tsp garam masala
½ tsp salt
Juice from ½ lime or lemon
1 tbsp ginger, grated
2 cloves garlic, pounded
1 chilli, finely chopped
Batter
100g gram flour, sieved
1 tsp baking powder
½ tsp salt
1 tsp carom seeds (alternatively use cumin seed)
1 tsp chilli powder
Handful coriander, chopped
Water
Rapeseed oil for frying
Remove moisture from the fish by drying on kitchen paper.
Make up a marinade paste with the lime/lemon, salt, ginger, garlic, garam masala and chopped chilli. The marinade should be a dry paste.
Rub the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
3106mg
129% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
20g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.7500000000000002g4%
Monosaturated Fat4g26%
Cholesterol34mg11%
Sodium3106mg129%
Potassium795mg22%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A348IU6%
Vitamin B60.4700000000000001mg23%
Vitamin C4mg7%
Calcium547mg54%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.