Main DishesMarch 09, 2014
Calories
264
Sodium
130mg
5% DV
Fat
13g
20% DV
Protein
34g
69% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Fish Tacos with Lime
116
Change up taco night with fish tacos!
4
2 Tablespoons butter or margarine
1 lb. tilapia (about 3-4 fillets)
salt and pepper to taste
white corn tortillas
6 oz. cotija cheese or fat free feta cheese
1/2 of a red onion, thinly sliced
1/2 head of lettuce or cabbage, thinly sliced
1 bunch of fresh cilantro, chopped
1-2 limes
1 lb. tilapia (about 3-4 fillets)
salt and pepper to taste
white corn tortillas
6 oz. cotija cheese or fat free feta cheese
1/2 of a red onion, thinly sliced
1/2 head of lettuce or cabbage, thinly sliced
1 bunch of fresh cilantro, chopped
1-2 limes
1. In a large skillet, melt 2 Tablespoons of butter or margarine.
2. Add tilapia fillets to the skillet. Season fish with salt and pepper to taste. Cook about 5 minutes or until fish becomes opaque and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
130mg
5% DV
Fat
13g
20% DV
Protein
34g
69% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g16%
Monosaturated Fat3g23%
Cholesterol93mg31%
Sodium130mg5%
Potassium97mg2%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.4g0%
Vitamin A652IU13%
Vitamin B61mg58%
Vitamin C4mg7%
Calcium136mg13%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.