Main DishesAugust 31, 2016
Calories
283
Sodium
236mg
9% DV
Fat
8g
13% DV
Protein
22g
45% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Fish Tacos with Mango Guacamole
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Fish Tacos with Mango Guacamole - full of delicious ingredients! With tangy cabbage, sweet corn, & spicy creamy chipotle sauce on corn tortillas.
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For the Spicy Creamy Chipotle Sauce:
1 cup fat free Greek yogurt
2 tablespoons of Chipotle peppers in adobo sauce
3 tablespoons mayonnaise
2 cloves garlic, minced
For The Cabbage:
¼ head of fresh purple cabbage
2 tablespoons lime juice
1 teaspoon cumin
½ teaspoon cayenne
½ teaspoon salt
½ teaspoon pepper
1 tablespoon olive oil
For The Fish Tacos:
12 small corn tortillas
3 ears of fresh corn, boiled 5 minutes and cut from the cob
1 ½ pounds halibut filet
1 tablespoon cumin
Salt & Pepper, a generous amount
Lime wedges for garnish
1 cup fat free Greek yogurt
2 tablespoons of Chipotle peppers in adobo sauce
3 tablespoons mayonnaise
2 cloves garlic, minced
For The Cabbage:
¼ head of fresh purple cabbage
2 tablespoons lime juice
1 teaspoon cumin
½ teaspoon cayenne
½ teaspoon salt
½ teaspoon pepper
1 tablespoon olive oil
For The Fish Tacos:
12 small corn tortillas
3 ears of fresh corn, boiled 5 minutes and cut from the cob
1 ½ pounds halibut filet
1 tablespoon cumin
Salt & Pepper, a generous amount
Lime wedges for garnish
Nutritions
Calories
283
Sodium
236mg
9% DV
Fat
8g
13% DV
Protein
22g
45% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat4g29%
Cholesterol57mg19%
Sodium236mg9%
Potassium463mg13%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.7000000000000001g1%
Vitamin A238IU4%
Vitamin B60.6699999999999999mg33%
Vitamin C5mg9%
Calcium123mg12%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.