Main Dishes
August 31, 2016
Calories
283
Sodium
236mg
9% DV
Fat
8g
13% DV
Protein
22g
45% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Fish Tacos with Mango Guacamole
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Fish Tacos with Mango Guacamole - full of delicious ingredients! With tangy cabbage, sweet corn, & spicy creamy chipotle sauce on corn tortillas.
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For the Spicy Creamy Chipotle Sauce:
1 cup fat free Greek yogurt
2 tablespoons of Chipotle peppers in adobo sauce
3 tablespoons mayonnaise
2 cloves garlic, minced
For The Cabbage:
¼ head of fresh purple cabbage
2 tablespoons lime juice
1 teaspoon cumin
½ teaspoon cayenne
½ teaspoon salt
½ teaspoon pepper
1 tablespoon olive oil
For The Fish Tacos:
12 small corn tortillas
3 ears of fresh corn, boiled 5 minutes and cut from the cob
1 ½ pounds halibut filet
1 tablespoon cumin
Salt & Pepper, a generous amount
Lime wedges for garnish
1 cup fat free Greek yogurt
2 tablespoons of Chipotle peppers in adobo sauce
3 tablespoons mayonnaise
2 cloves garlic, minced
For The Cabbage:
¼ head of fresh purple cabbage
2 tablespoons lime juice
1 teaspoon cumin
½ teaspoon cayenne
½ teaspoon salt
½ teaspoon pepper
1 tablespoon olive oil
For The Fish Tacos:
12 small corn tortillas
3 ears of fresh corn, boiled 5 minutes and cut from the cob
1 ½ pounds halibut filet
1 tablespoon cumin
Salt & Pepper, a generous amount
Lime wedges for garnish
Nutritions
Calories
283
Sodium
236mg
9% DV
Fat
8g
13% DV
Protein
22g
45% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
29%
Cholesterol
57mg
19%
Sodium
236mg
9%
Potassium
463mg
13%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.7g
1%
Vitamin A
238IU
4%
Vitamin B6
0.67mg
33%
Vitamin C
5mg
9%
Calcium
123mg
12%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
