Desserts
October 29, 2013
Calories
79
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Fit and Fabulous Chocolate Protein Brownie
141
Soft and fudgy chocolate brownies that are actually good for you - low sugar, low carb and HEALTHY fats!
6
1 TBS light butter
1 tsp flax oil
1 tsp omega 3 oil
¼ c Truvia for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
3 TBS almond flour
¼ cup chocolate protein powder
¼ cup dark cocoa powder
½ tsp baking soda
1 tsp flax oil
1 tsp omega 3 oil
¼ c Truvia for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
3 TBS almond flour
¼ cup chocolate protein powder
¼ cup dark cocoa powder
½ tsp baking soda
Preheat oven to 350 and grease a loaf pan
Mix all ingredients together in the order they are listed. Pour into greased pan and bake 20-22 minutes until its just set. Cut into 12 pieces, each serving is 2 squares.
Nutritions
Calories
79
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
13mg
4%
Sodium
152mg
6%
Potassium
80mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
2g
4%
Vitamin A
590IU
11%
Vitamin B6
0.26mg
13%
Vitamin C
5mg
8%
Calcium
17mg
1%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.