Desserts October 29, 2013
Calories
79
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Fit and Fabulous Chocolate Protein Brownie
152
Soft and fudgy chocolate brownies that are actually good for you - low sugar, low carb and HEALTHY fats!
6
1 TBS light butter
1 tsp flax oil
1 tsp omega 3 oil
¼ c Truvia for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
3 TBS almond flour
¼ cup chocolate protein powder
¼ cup dark cocoa powder
½ tsp baking soda
1 tsp flax oil
1 tsp omega 3 oil
¼ c Truvia for baking
4 TBS Pumpkin puree
1 tsp vanilla
1 egg white
3 TBS almond flour
¼ cup chocolate protein powder
¼ cup dark cocoa powder
½ tsp baking soda
Preheat oven to 350 and grease a loaf pan
Mix all ingredients together in the order they are listed. Pour into greased pan and bake 20-22 minutes until its just set. Cut into 12 pieces, each serving is 2 squares.
Nutritions
Calories
79
Sodium
152mg
6% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 10%
Cholesterol 13mg 4%
Sodium 152mg 6%
Potassium 80mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 2g 4%
Vitamin A 590IU 11%
Vitamin B6 0.26mg 13%
Vitamin C 5mg 8%
Calcium 17mg 1%
Iron 0.59mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
