Breads

Flaky Whole Wheat Biscuits

9

These Flaky Whole Wheat Biscuits are tender and are made with wholesome ingredients, making them guilt free. Plus they require one bowl and take only 2o minutes! These biscuits will be a family favorite for sure!

11
2 cups whole wheat flour
4 teaspoons baking powder
½ teaspoon salt
4 tablespoons (1/2 stick) cold butter
1 cup unsweetened almond milk (or milk of choice)
http://withsaltandwit.com/20-minute-flaky-whole-wheat-biscuits/
See the full directions on my site
Nutritions

Calories
745

Sodium
134mg
5% DV

Fat
71g
109% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV