Breads
June 22, 2013
Calories
315
Sodium
655mg
27% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
Flat Bread with Caramelized Onions and Prosciutto
1
The inspiration for this bread came from a recipe I had years ago that used caramelized onions, creme freshe and puff pastry. I misplaced that recipe long ago but never forgot the taste. So this is my take on that long lost recipe.. The result is a combination of tangy, sweet,salty and crispy.
8
1 ball pizza dough(if your dough has been in the frig, set out at room temp for 20 minutes before using)
2 medium onions,thinly sliced
1 tablespoon sugar
olive oil
salt and pepper
1/3 cup light sour cream
8 oz goat cheese
1/4 cup fig jam
4 slices prosciutto ham, torn into thin strips
2 medium onions,thinly sliced
1 tablespoon sugar
olive oil
salt and pepper
1/3 cup light sour cream
8 oz goat cheese
1/4 cup fig jam
4 slices prosciutto ham, torn into thin strips
Coat the bottom of a skillet with 2 tablespoons oil. Add the onions, sugar, salt and pepper. Get the pan hot over medium/ high heat. Stir the onions to coat with the oil. Lower the heat to medium/low, cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
655mg
27% DV
Fat
14g
22% DV
Protein
16g
32% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
4g
28%
Cholesterol
45mg
15%
Sodium
655mg
27%
Potassium
370mg
10%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
10g
20%
Vitamin A
2561IU
51%
Vitamin B6
0.31mg
15%
Vitamin C
6mg
11%
Calcium
315mg
31%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
