Flattened Moist BBQ Garlic & Lemon Chicken

July 13, 2014

219

BBQ or Oven! Here I have made a recipe which will give you a delicious flavor of garlic, lemon, tarragon and chili, which, in my opinion, enhance the chicken flavor and keep it very moist indeed. Now you can choose your favorite herbs to add, such as rosemary, oregano, etc. The choice is yours! But for me, lemon, garlic and tarragon really do compliment each other and go perfectly with chicken. Here I have used chili amounts which are mild, more for flavor than 'heat', so this recipe i

ONE 2 KG / 4.5lb Whole Chicken
The marinade
4 cloves garlic chopped finely or crushed
2 Tablespoons Olive Oil
1 teaspoon Salt
1 Teaspoon Pepper
1 lemon.
2 Teaspoons mild chili pepper seeds (optional)
1 -2 Tablespoons Dried Tarragon

1. First of all we need to prepare the chicken. Here I will show you how to cut the whole chicken and flatten it ready for the marinade. if you know how to do this please skip this and move to the marinade...
See the full directions on my site

Nutritions

Calories
50

Sodium
394mg
16% DV

Fat
4g
6% DV

Protein
0.5g
1% DV

Carbs
3g
1% DV

Fiber
1g
4% DV