Beverage

Flavorful Fall Smoothie

October 24, 2016

An easy pumpkin pie smoothie that\\\'s packed with protein, fiber, & healthy fats to keep you full til lunch! Perfect for breakfast or a snack. Its like a drinkable slice of pumpkin pie!

1/2 cup pumpkin puree
1/4 cup nonfat vanilla Greek yogurt
1/2 frozen banana
1/2 cup unsweetened vanilla almondmilk (or other milk subsitute)
1 T ground flaxseed
1/2 tsp pumpkin pie spice
1/2 T honey
splash of vanilla extract

Place all ingredients in blender & blend until smooth. Pour in a glass & enjoy!
See the full directions on my site

Nutritions

Calories
216

Sodium
593mg
24% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
52g
17% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.7500000000000001g 3%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 0.8300000000000001g 5%

Cholesterol 7mg 2%

Sodium 593mg 24%

Potassium 635mg 18%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 29g 58%

Vitamin A 709IU 14%

Vitamin B6 1mg 56%

Vitamin C 11mg 19%

Calcium 111mg 11%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.