Main Dishes
Calories
88
Sodium
456mg
19% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Flaxseed Hungry Jack Waffles
March 05, 2014
50
Kick up your waffle mix a notch by adding some healthy and decadent touches.
8
1 + 3/4 cup Hungry Man Waffle/Pancake Mix (or whatever mix you have)
2 TBS flaxseed
1 tsp cinnamon
1 tsp vanilla
1/4 cup melted butter
1 + 1/4 cup almond milk
1 egg
2 TBS flaxseed
1 tsp cinnamon
1 tsp vanilla
1/4 cup melted butter
1 + 1/4 cup almond milk
1 egg
Nutritions
Calories
88
Sodium
456mg
19% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 2g 13%
Cholesterol 28mg 9%
Sodium 456mg 19%
Potassium 30mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 2%
Vitamin A 694IU 13%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 2mg 4%
Calcium 14mg 1%
Iron 0.8800000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
