Cookies

Flourless and Healthy Pumpkin Chocolate Chip Cookies

Chelsea Lords
September 16, 2014
96

These healthy and flourless pumpkin chocolate-chip cookies have no butter, oil, or flour PLUS only two tablespoons of sugar for the whole recipe! These cookies are filled with pumpkin flavor and Fall spices making for one tasty, guilt-free treat.

12
1/2 cup canned pumpkin (not pumpkin pie filling)
2 tablespoons honey
1 large egg
2 tablespoons brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
1 teaspoon baking soda
1 cup oat flour (oats that have been blended)
1/2 cup dark chocolate chips (or milk, semi-sweet, or nuts)
1/4 cup chocolate chunks, optional
In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar. In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour. Oat flour is just old-fashioned or...
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Nutritions

Calories
148

Sodium
111mg
4% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
24g
8% DV

Fiber
2g
11% DV
Vegetarian Low-Calorie Gluten-Free Low-Sodium Low-Fat Baked

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Easy Banana Muffins

1257

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV