Cookies
September 16, 2014
Calories
148
Sodium
111mg
4% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Flourless and Healthy Pumpkin Chocolate Chip Cookies
116
These healthy and flourless pumpkin chocolate-chip cookies have no butter, oil, or flour PLUS only two tablespoons of sugar for the whole recipe! These cookies are filled with pumpkin flavor and Fall spices making for one tasty, guilt-free treat.
12
1/2 cup canned pumpkin (not pumpkin pie filling)
2 tablespoons honey
1 large egg
2 tablespoons brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
1 teaspoon baking soda
1 cup oat flour (oats that have been blended)
1/2 cup dark chocolate chips (or milk, semi-sweet, or nuts)
1/4 cup chocolate chunks, optional
2 tablespoons honey
1 large egg
2 tablespoons brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
1 teaspoon baking soda
1 cup oat flour (oats that have been blended)
1/2 cup dark chocolate chips (or milk, semi-sweet, or nuts)
1/4 cup chocolate chunks, optional
In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.
In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.
Oat flour is just old-fashioned or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
111mg
4% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
1g
8%
Cholesterol
9mg
3%
Sodium
111mg
4%
Potassium
141mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
10g
21%
Vitamin A
1604IU
32%
Vitamin B6
0.27mg
13%
Vitamin C
1mg
1%
Calcium
24mg
2%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.