MuffinsMay 01, 2017
Calories
70
Sodium
179mg
7% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Flourless Banana Chocolate Muffins (Paleo Recipe)
32
Here’s a delicious paleo (dairy-free & gluten-free) banana chocolate muffin recipe. These muffins are moist, fudgy and taste heavenly! What’s more, they require only a few ingredients and they are very easy to make.
9
2 medium eggs
1 ripe banana, mashed
4 tablespoons of cocoa powder
4-5 tablespoons of tahini (or another nut butter of your choice)
1 teaspoon of baking soda
Chocolate chips or chopped chocolate – optional
Sweetener of your choice – optional
Chopped hazelnuts – optional
1 ripe banana, mashed
4 tablespoons of cocoa powder
4-5 tablespoons of tahini (or another nut butter of your choice)
1 teaspoon of baking soda
Chocolate chips or chopped chocolate – optional
Sweetener of your choice – optional
Chopped hazelnuts – optional
Preheat your oven to 170°C (325°F).
Whisk the eggs thoroughly – the fluffier, the better. You can use a mixer, but I do it by hand: it’s great exercise.
Add the cocoa powder and sweetener of your choice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
179mg
7% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat1g10%
Cholesterol0.22mg0%
Sodium179mg7%
Potassium98mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A5IU0%
Vitamin B60.03mg1%
Vitamin C0.30000000000000004mg0%
Calcium34mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.