Desserts
September 03, 2015
Calories
60
Sodium
174mg
7% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
{Flourless} Pumpkin Custard Bars
83
These 21 Day Fix approved pumpkin bars are everything you want from a pumpkin pie (creamy, dreamy, pumpkin-y deliciousness) without the calories! Bonus: you can pick one up and eat it on the go!
9
1 1/2 cups pumpkin puree (1 can)
3 Tbs almond butter
1 tsp vanilla
3 Tbs maple syrup
1 Tbs pumpkin pie spice
3/4 tsp baking soda
2 eggs
1/16 tsp salt
Optional Add-Ons: pecans, maple syrup (just make sure you count them if you\'re a Fixer!)
3 Tbs almond butter
1 tsp vanilla
3 Tbs maple syrup
1 Tbs pumpkin pie spice
3/4 tsp baking soda
2 eggs
1/16 tsp salt
Optional Add-Ons: pecans, maple syrup (just make sure you count them if you\'re a Fixer!)
Preheat an oven to 350 degrees. Spray an 8X8 baking dish with cooking spray.
Whisk all ingredients together until well combined and spread into the baking dish. Bake for about 40 minutes or until a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
174mg
7% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
1g
11%
Cholesterol
0.43mg
0%
Sodium
174mg
7%
Potassium
172mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
381IU
7%
Vitamin B6
0.06mg
3%
Vitamin C
0.6mg
1%
Calcium
39mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.