Main Dishes
September 27, 2013
Calories
217
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Fluffiest Pumpkin Pancakes
59
These are some of the fluffiest pancakes you will ever eat! The secret is beating the egg whites.
4
1/4 C flour
1/4 C whole wheat flour
1 Tbs sugar
1 tsp baking powder
1/2 tsp pumpkin pie spice*
1/4 tsp salt
1/2 C milk
1/2 C pumpkin puree
2 large eggs, separated
2 Tbs butter, melted
1/2 tsp vanilla
1/4 C whole wheat flour
1 Tbs sugar
1 tsp baking powder
1/2 tsp pumpkin pie spice*
1/4 tsp salt
1/2 C milk
1/2 C pumpkin puree
2 large eggs, separated
2 Tbs butter, melted
1/2 tsp vanilla
In a large bowl stir together flour, sugar, baking powder, pumpkin pie spice, and salt. In a separate bowl, mix milk, pumpkin, egg yolks, butter and vanilla until smooth. Stir the wet ingredients into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
2g
12%
Cholesterol
20mg
6%
Sodium
244mg
10%
Potassium
388mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
12%
Vitamin A
579IU
11%
Vitamin B6
0.16mg
7%
Vitamin C
1mg
2%
Calcium
147mg
14%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
