Breads
January 15, 2016
Calories
125
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Fluffy Almond Flour GF Blueberry Muffins
The flavor turned out fabulous and they are low fat! The fat and moistness comes from natural ingredients of coconut oil and the almonds in the flour. A must make for breakfast or snacks!
12
1/2 cup Almond Flour
2 Tablespoons Baking Powder
1 Cup Oat Flour or White Spelt Flour (can find at Whole Foods in dry bulk section)
2 Tablespoons Coconut Sugar
1 Egg
1/2 cup Coconut Milk or regular milk
1 Tablespoon Coconut Oil, melted
1 Tsp Vanilla Extract
1 tsp fresh lemon zest
1 Cup Blueberries
2 Tablespoons Baking Powder
1 Cup Oat Flour or White Spelt Flour (can find at Whole Foods in dry bulk section)
2 Tablespoons Coconut Sugar
1 Egg
1/2 cup Coconut Milk or regular milk
1 Tablespoon Coconut Oil, melted
1 Tsp Vanilla Extract
1 tsp fresh lemon zest
1 Cup Blueberries
Pre-heat oven to 375 F.
Place all dry ingredients into your food processor and blend until smooth.
In a large mixing bowl, beat eggs. Add milk, coconut oil, vanilla extract.
Add dry ingredients to wet egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
6%
Cholesterol
9mg
3%
Sodium
9mg
0%
Potassium
348mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
28IU
0%
Vitamin B6
0.32mg
16%
Vitamin C
1mg
3%
Calcium
126mg
12%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
