Main Dishes

Fluffy Frittata

7

A healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!

6
10 eggs
1 ounce Parmesan, grated
½ teaspoon black pepper
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 tablespoon butter
1 tablespoon oil
½ medium onion, chopped
3 green onions, chopped
½ cup chopped mushrooms
¼ cup roasted tomatoes
½ cup fresh spinach leaves
3 links fully cooked all organic sweet apple with chicken sausage (Trader Joe’s), finely chopped
¼ cup shredded jack cheese
Sauce: optional
2 tablespoon mayonnaise
1 tablespoon Sriracha
1 teaspoon lemon juice
Preheat oven to 300°F. In a medium size bowl, using a fork, whisk together eggs, Parmesan, pepper, salt, garlic powder, and onion powder. Set aside. Heat a 12-inch non-stick, ovenproof sauté pan over medium...
See the full directions on my site
Nutritions

Calories
154

Sodium
474mg
19% DV

Fat
8g
13% DV

Protein
10g
21% DV

Carbs
10g
3% DV

Fiber
2g
11% DV

Treat your family to spaghetti and meatballs tonight! These easy Italian meatballs are truly the best homemade meatballs ever. They're simple to prepare with basic ingredients that you probably already have in your kitchen, and they're delicious on pasta, inside subs, or with a loaf of crusty garlic bread. You can't beat a classic family favorite!

1 lb ground beef
1 egg
1/4 c Italian seasoned breadcrumbs
1/4 c grated Parmesan cheese
2 teaspoons minced fresh garlic
1 T dried parsley flakes
1 t dried oregano
1/2 t salt
1/4 t pepper
2 T olive oil
25 oz marinara sauce
6
  • In a large bowl, combine ground beef, egg, breadcrumbs, Parmesan cheese, garlic, parsley flakes, oregano, salt and pepper. Use your hands to gently mix. Shape the beef mixture into 2-inch...
    See the full directions on my site
Nutritions

Calories
451

Sodium
1001mg
41% DV

Fat
25g
39% DV

Protein
28g
57% DV

Carbs
21g
7% DV

Fiber
3g
13% DV
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