Main DishesMay 01, 2016
Calories
154
Sodium
474mg
19% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Fluffy Frittata
7
6
10 eggs
1 ounce Parmesan, grated
½ teaspoon black pepper
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 tablespoon butter
1 tablespoon oil
½ medium onion, chopped
3 green onions, chopped
½ cup chopped mushrooms
¼ cup roasted tomatoes
½ cup fresh spinach leaves
3 links fully cooked all organic sweet apple with chicken sausage (Trader Joe’s), finely chopped
¼ cup shredded jack cheese
Sauce: optional
2 tablespoon mayonnaise
1 tablespoon Sriracha
1 teaspoon lemon juice
1 ounce Parmesan, grated
½ teaspoon black pepper
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 tablespoon butter
1 tablespoon oil
½ medium onion, chopped
3 green onions, chopped
½ cup chopped mushrooms
¼ cup roasted tomatoes
½ cup fresh spinach leaves
3 links fully cooked all organic sweet apple with chicken sausage (Trader Joe’s), finely chopped
¼ cup shredded jack cheese
Sauce: optional
2 tablespoon mayonnaise
1 tablespoon Sriracha
1 teaspoon lemon juice
Preheat oven to 300°F.
In a medium size bowl, using a fork, whisk together eggs, Parmesan, pepper, salt, garlic powder, and onion powder. Set aside.
Heat a 12-inch non-stick, ovenproof sauté pan over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
474mg
19% DV
Fat
8g
13% DV
Protein
10g
21% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
