Dip November 18, 2014
Calories
207
Sodium
46mg
1% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
Fluffy Fruit Dip
14
Just 2 ingredients for this delicious fruit dip!
8 oz. Cool Whip, thawed
6 oz. container of your choice of yogurt
6 oz. container of your choice of yogurt
Mix together the Cool Whip and yogurt in a mixing bowl.
Refrigerate until ready to serve.
Serve with fruits of your choice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
46mg
1% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 3g 24%
Cholesterol 47mg 15%
Sodium 46mg 1%
Potassium 261mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 10g 21%
Vitamin A 420IU 8%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 1%
Calcium 142mg 14%
Iron 0.05mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
