Sandwiches
February 12, 2014
Calories
532
Sodium
346mg
14% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
75g
25% DV
Fiber
4g
18% DV
Freezer Breakfast Burritos and Sandwiches
50
If you are in need of a make ahead, on the go breakfast for those early mornings- these are just the thing for you! They are filling, healthy, and easy to make! Plus once you make them, you have breakfast made for weeks at a time. All you do is pop them in the microwave when you are ready to eat and enjoy!
12
6 Whole wheat tortillas
6 Whole Wheat English Muffins
5 eggs
1/4 cup millk
6 breakfast sausage patties (I like to use the maple flavored kind!)
1/2 package of turkey bacon
1/2 cup diced bell peppers
1/2 cup shredded cheese
6 sliced of American Cheese
6 Whole Wheat English Muffins
5 eggs
1/4 cup millk
6 breakfast sausage patties (I like to use the maple flavored kind!)
1/2 package of turkey bacon
1/2 cup diced bell peppers
1/2 cup shredded cheese
6 sliced of American Cheese
Start by cooking the sausage and bacon according the package instructions. When they are cooked pat dry with paper towel and set aside to let cool. In the same pan that you cooked your sausage in, saute the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
532
Sodium
346mg
14% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
75g
25% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
25%
Cholesterol
47mg
16%
Sodium
346mg
14%
Potassium
308mg
8%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
2%
Vitamin A
545IU
10%
Vitamin B6
0.22mg
11%
Vitamin C
2mg
3%
Calcium
406mg
40%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
