Freezer Meal
March 22, 2013
Calories
544
Sodium
6467mg
269% DV
Fat
11g
17% DV
Protein
46g
92% DV
Carbs
72g
24% DV
Fiber
5g
23% DV
FREEZER CROCKPOT TERIYAKI CHICKEN
516
This recipe is really easy and very delicious. I love being able to throw this in the crockpot and not worry about cooking.
4
-1 Medium bag of baby carrots
-1 red onion
-2 (15oz) cans of pineapples (undrained)
-2 Tbsp of minced garlic (you can use more or less it you want)
-4 boneless, skinless, chicken breasts
-1 cup teriyaki sauce (If you want to add more you can)
-1 red onion
-2 (15oz) cans of pineapples (undrained)
-2 Tbsp of minced garlic (you can use more or less it you want)
-4 boneless, skinless, chicken breasts
-1 cup teriyaki sauce (If you want to add more you can)
Label you ziplock bags with a permanent marker (I couldn't find a black one so I used green, and it was hard to see). Label- Add 1/2 cup(or more) of teriyaki sauce to crockpot with ingredients from bag....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
6467mg
269% DV
Fat
11g
17% DV
Protein
46g
92% DV
Carbs
72g
24% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
4g
25%
Monosaturated Fat
3g
19%
Cholesterol
74mg
24%
Sodium
6467mg
269%
Potassium
1296mg
37%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
22g
44%
Vitamin A
979IU
19%
Vitamin B6
2mg
110%
Vitamin C
45mg
76%
Calcium
292mg
29%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
