Freezer MealMarch 22, 2013
Calories
544
Sodium
6467mg
269% DV
Fat
11g
17% DV
Protein
46g
92% DV
Carbs
72g
24% DV
Fiber
5g
23% DV
FREEZER CROCKPOT TERIYAKI CHICKEN
697
This recipe is really easy and very delicious. I love being able to throw this in the crockpot and not worry about cooking.
4
-1 Medium bag of baby carrots
-1 red onion
-2 (15oz) cans of pineapples (undrained)
-2 Tbsp of minced garlic (you can use more or less it you want)
-4 boneless, skinless, chicken breasts
-1 cup teriyaki sauce (If you want to add more you can)
-1 red onion
-2 (15oz) cans of pineapples (undrained)
-2 Tbsp of minced garlic (you can use more or less it you want)
-4 boneless, skinless, chicken breasts
-1 cup teriyaki sauce (If you want to add more you can)
Label you ziplock bags with a permanent marker (I couldn't find a black one so I used green, and it was hard to see). Label- Add 1/2 cup(or more) of teriyaki sauce to crockpot with ingredients from bag....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
6467mg
269% DV
Fat
11g
17% DV
Protein
46g
92% DV
Carbs
72g
24% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g25%
Monosaturated Fat3g19%
Cholesterol74mg24%
Sodium6467mg269%
Potassium1296mg37%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar22g44%
Vitamin A979IU19%
Vitamin B62mg110%
Vitamin C45mg76%
Calcium292mg29%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.