Freezer Meal October 04, 2013
Calories
549
Sodium
566mg
23% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
Freezer Meal: Baked Penne with Sausage and Ricotta
323
8
3 T oil
2 garlic cloves
1 lb. sausage, casings removed
1 28 oz can tomato puree
1 1/2 c. water
1 1/2 tsp. sugar
1 bay leaf
1/4 tsp. ground fennel
salt and pepper
1 pound penne
3 cups ricotta
1/2 pound mozzarella, cut into 1/2 inch cubes
1/4 c. parmesan
2 garlic cloves
1 lb. sausage, casings removed
1 28 oz can tomato puree
1 1/2 c. water
1 1/2 tsp. sugar
1 bay leaf
1/4 tsp. ground fennel
salt and pepper
1 pound penne
3 cups ricotta
1/2 pound mozzarella, cut into 1/2 inch cubes
1/4 c. parmesan
1. preheat oven to 400.
2. in saucepan, heat 1 T. oil. Add garlic and cook over med. heat 15-30 sec. Add sausage and cook. Breaking up meat. Around 5 min. Add tomato puree, water, sugar, bay leaf and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
566mg
23% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 66%
Cholesterol 66mg 22%
Sodium 566mg 23%
Potassium 343mg 9%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 767IU 15%
Vitamin B6 1mg 60%
Vitamin C 4mg 8%
Calcium 602mg 60%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.