Freezer MealOctober 04, 2013
Calories
549
Sodium
566mg
23% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
Freezer Meal: Baked Penne with Sausage and Ricotta
318
8
3 T oil
2 garlic cloves
1 lb. sausage, casings removed
1 28 oz can tomato puree
1 1/2 c. water
1 1/2 tsp. sugar
1 bay leaf
1/4 tsp. ground fennel
salt and pepper
1 pound penne
3 cups ricotta
1/2 pound mozzarella, cut into 1/2 inch cubes
1/4 c. parmesan
2 garlic cloves
1 lb. sausage, casings removed
1 28 oz can tomato puree
1 1/2 c. water
1 1/2 tsp. sugar
1 bay leaf
1/4 tsp. ground fennel
salt and pepper
1 pound penne
3 cups ricotta
1/2 pound mozzarella, cut into 1/2 inch cubes
1/4 c. parmesan
1. preheat oven to 400.
2. in saucepan, heat 1 T. oil. Add garlic and cook over med. heat 15-30 sec. Add sausage and cook. Breaking up meat. Around 5 min. Add tomato puree, water, sugar, bay leaf and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
566mg
23% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g15%
Monosaturated Fat10g66%
Cholesterol66mg22%
Sodium566mg23%
Potassium343mg9%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A767IU15%
Vitamin B61mg60%
Vitamin C4mg8%
Calcium602mg60%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
