Freezer Meal
Calories
1728
Sodium
1237mg
51% DV
Fat
98g
151% DV
Protein
87g
175% DV
Carbs
159g
54% DV
Fiber
17g
71% DV
Freezer Tator Tot Casserole
July 21, 2013
806
My family loves Tator Tot Casserole, so when I ran across The Duggar's recipe on the website, I had to try it. The thing is, I remembered Tator Tot Casserole having green beans in it AND, I wanted to have freezer version of it. So this is my adaptation of it
8
3 lb. ground turkey or beef
5 cans green beans, drained or 5- 6 cups frozen green beans
2 cans cream of mushroom soup
2 cans cream of chicken soup
2 cans evaporated milk
2 Gallon bags
For Cooking Day:
1 2lb. bag of tator tots for each meal (2 total)
5 cans green beans, drained or 5- 6 cups frozen green beans
2 cans cream of mushroom soup
2 cans cream of chicken soup
2 cans evaporated milk
2 Gallon bags
For Cooking Day:
1 2lb. bag of tator tots for each meal (2 total)
1. Brown and season meat. Drain. Cool and put in marked gallon bags.
2. Divide 5 cans (or 5 cups)of beans between the two bags.
3. Mix 1 can of cream of mushroom soup, 1 can cream of chicken soup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1728
Sodium
1237mg
51% DV
Fat
98g
151% DV
Protein
87g
175% DV
Carbs
159g
54% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 54g 274%
Polysaturated Fat 13g 85%
Monosaturated Fat 29g 187%
Cholesterol 363mg 122%
Sodium 1237mg 51%
Potassium 1458mg 41%
Protein 87g 175%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 71%
Sugar 113g 227%
Vitamin A 4144IU 82%
Vitamin B6 11mg 567%
Vitamin C 22mg 37%
Calcium 1285mg 128%
Iron 16mg 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
