Sandwiches

French Dip Sandwiches

March 30, 2013

These french dip sandwiches are the best! They are super easy to whip up and are a favorite of everyone in my family, even the picky eaters!

1 3 lb beef roat
2 cups water
1/2 cup soy sauce
1 teaspoon rosemary
1 teaspoon thyme
1 teaspoon garlic powder
1 bay leaf
4 whole peppercorns
8 mini french rolls, split

Place roast in a slow cooker. Add water, soy sauce, and seasoning . Cover and cook on high for 5-6 hours or until beef i tender. Remove meat from broth; shred with forks and keep warm. Strain broth; skim off fat. Pour broth into small cups for dipping. Serve beef on rolls

Nutritions

Calories
187

Sodium
1190mg
49% DV

Fat
7g
11% DV

Protein
16g
32% DV

Carbs
19g
6% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 14%

Monosaturated Fat 2g 17%

Cholesterol 43mg 14%

Sodium 1190mg 49%

Potassium 255mg 7%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 0.4g 0%

Vitamin A 83IU 1%

Vitamin B6 0.8600000000000001mg 43%

Vitamin C 3mg 5%

Calcium 70mg 7%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.