Main DishesJuly 08, 2016
Calories
289
Sodium
123mg
5% DV
Fat
13g
21% DV
Protein
32g
64% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
French Onion Chicken Nuggets
40
Make the kids AND adults dinner obsessed with French Onion Chicken Nuggets! Can you guess the secret ingredient??
6
2 lbs boneless skinless chicken breasts, cubed (makes approximately 36 chicken nuggets)
1 egg
2 tablespoons skim milk
1 bag SunChips French Onion Chips, crushed into tiny pieces
olive oil spray
1 egg
2 tablespoons skim milk
1 bag SunChips French Onion Chips, crushed into tiny pieces
olive oil spray
1. Preheat oven to 350F.
2. Place crushed SunChips in a shallow bowl and set aside (they may all not fit in one bowl, you may need to work in batches)
3. Whisk together egg and milk in a separate shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
123mg
5% DV
Fat
13g
21% DV
Protein
32g
64% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat6g40%
Cholesterol113mg37%
Sodium123mg5%
Potassium354mg10%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.6g1%
Vitamin A159IU3%
Vitamin B60.81mg40%
Vitamin C1mg2%
Calcium26mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.