Main Dishes
July 08, 2016
Calories
289
Sodium
123mg
5% DV
Fat
13g
21% DV
Protein
32g
64% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
French Onion Chicken Nuggets
11
Make the kids AND adults dinner obsessed with French Onion Chicken Nuggets! Can you guess the secret ingredient??
6
2 lbs boneless skinless chicken breasts, cubed (makes approximately 36 chicken nuggets)
1 egg
2 tablespoons skim milk
1 bag SunChips French Onion Chips, crushed into tiny pieces
olive oil spray
1 egg
2 tablespoons skim milk
1 bag SunChips French Onion Chips, crushed into tiny pieces
olive oil spray
1. Preheat oven to 350F.
2. Place crushed SunChips in a shallow bowl and set aside (they may all not fit in one bowl, you may need to work in batches)
3. Whisk together egg and milk in a separate shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
123mg
5% DV
Fat
13g
21% DV
Protein
32g
64% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
20%
Monosaturated Fat
6g
40%
Cholesterol
113mg
37%
Sodium
123mg
5%
Potassium
354mg
10%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.6g
1%
Vitamin A
159IU
3%
Vitamin B6
0.81mg
40%
Vitamin C
1mg
2%
Calcium
26mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
