Main Dishes April 22, 2014
Calories
187
Sodium
110mg
4% DV
Fat
3g
6% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
French Onion-Crusted Pork Chops
32
Moist, tender chops surrounded by a crunchy french onion coating.
4
2 packets French Onion Soup mix (I used Lipton)
4 boneless pork loin chops
1/2 cup Panko bread crumbs
2 eggs
4 boneless pork loin chops
1/2 cup Panko bread crumbs
2 eggs
Preheat oven to 400 degrees Fahrenheit.
In a small bowl beat the eggs.
In another dish, mix the Panko and soup mix.
Dip the loins in the eggs and then dredge with the Panko/onion mixture.
Place in a shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
110mg
4% DV
Fat
3g
6% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.85g 5%
Monosaturated Fat 1g 9%
Cholesterol 22mg 7%
Sodium 110mg 4%
Potassium 171mg 4%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 4IU 0%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 0.7mg 1%
Calcium 9mg 0%
Iron 0.4mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
