Main DishesApril 22, 2014
Calories
187
Sodium
110mg
4% DV
Fat
3g
6% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
French Onion-Crusted Pork Chops
25
Moist, tender chops surrounded by a crunchy french onion coating.
4
2 packets French Onion Soup mix (I used Lipton)
4 boneless pork loin chops
1/2 cup Panko bread crumbs
2 eggs
4 boneless pork loin chops
1/2 cup Panko bread crumbs
2 eggs
Preheat oven to 400 degrees Fahrenheit.
In a small bowl beat the eggs.
In another dish, mix the Panko and soup mix.
Dip the loins in the eggs and then dredge with the Panko/onion mixture.
Place in a shallow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
110mg
4% DV
Fat
3g
6% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.85g5%
Monosaturated Fat1g9%
Cholesterol22mg7%
Sodium110mg4%
Potassium171mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A4IU0%
Vitamin B60.44000000000000006mg22%
Vitamin C0.7mg1%
Calcium9mg0%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.