Main Dishes April 03, 2013
Calories
184
Sodium
561mg
23% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
French Onion Porkchops
516
4
4 boneless pork chops
2 packs of french onion soup mix
1/2 cup breadcrumbs
2 eggs
2 packs of french onion soup mix
1/2 cup breadcrumbs
2 eggs
Preheat oven to 400 degrees F.
In one pan, crack the egg and beat it. In another mix together the breadcrumbs and soup mix.
Coat the pork chops with the beaten egg, and then with the breadcrumb mixture; take care to coat both sides.
Place pork chops on a baking sheet and bake for 20 minutes, flipping after 10 minutes.
Nutritions
Calories
184
Sodium
561mg
23% DV
Fat
4g
7% DV
Protein
12g
25% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 9%
Cholesterol 22mg 7%
Sodium 561mg 23%
Potassium 165mg 4%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 5IU 0%
Vitamin B6 0.45mg 22%
Vitamin C 0.7999999999999999mg 1%
Calcium 64mg 6%
Iron 0.8700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
