French Onion Stuffed Meatballs

2

Cheesy stuffed meatballs baked and loaded with caramelized onions.

4
Caramelized Onions
4 teaspoons butter
1 large walla walla sweet onion thinly sliced
1/2 teaspoon thyme
1 teaspoon salt
1/4 cup water
1/2 teaspoon beef flavored Better Than Bouillon
1/4 cup Cabernet
Meatballs:
1 1/2 lbs lean ground beef
1 slice white bread soaked in milk
1/2 - 3/4 cup panko bread crumbs
1 teaspoon parsley
1/4 teaspoon pepper
1/2 teaspoon salt
1 egg
8 oz shredded mozzarella
4 oz provolone
1 tablespoon canola oil
Fresh chopped parsley for garnish optional
Sauce:
2 cups water
1 packet beefy onion dry soup mix
1/2 teaspoon chicken Better Than Bouillon
1/4 cup cabernet
1/4 cup chardonnay
2 tablespoons cornstarch
salt & pepper to taste
In a large nonstick pan over medium-low heat, saute onions and butter stirring occasionally until golden brown and caramelized. Add the thyme, salt, water, bouillon, and wine. Cook over medium heat until...
See the full directions on my site
Nutritions

Calories
996

Sodium
1651mg
68% DV

Fat
60g
93% DV

Protein
62g
125% DV

Carbs
39g
13% DV

Fiber
5g
23% DV

The Testosterone-Boosting Smoothie

261

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV