DessertsJune 10, 2013
Calories
91
Sodium
18mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Fresh Blueberry Yogurt Pops
155
6
2 cups blueberries, fresh or frozen (if frozen, thaw beforehand)
2-3 tablespoons granulated sugar, to taste
2 teaspoons water
2 cups low-fat vanilla Greek yogurt
1 teaspoon lemon zest
6 six-ounce paper cups or 4 nine-ounce paper cups
6 wooden popsicle sticks
2-3 tablespoons granulated sugar, to taste
2 teaspoons water
2 cups low-fat vanilla Greek yogurt
1 teaspoon lemon zest
6 six-ounce paper cups or 4 nine-ounce paper cups
6 wooden popsicle sticks
In a medium saucepan, mix together the blueberries, sugar, and water and cook over medium heat for 2 minutes or until the blueberries release their juices. Stirring occasionally. Turn the heat to low and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
18mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.41000000000000003g2%
Cholesterol1mg0%
Sodium18mg0%
Potassium116mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar15g31%
Vitamin A31IU0%
Vitamin B60.38mg19%
Vitamin C5mg9%
Calcium39mg3%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.