Desserts June 10, 2013
Calories
91
Sodium
18mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Fresh Blueberry Yogurt Pops
160
6
2 cups blueberries, fresh or frozen (if frozen, thaw beforehand)
2-3 tablespoons granulated sugar, to taste
2 teaspoons water
2 cups low-fat vanilla Greek yogurt
1 teaspoon lemon zest
6 six-ounce paper cups or 4 nine-ounce paper cups
6 wooden popsicle sticks
2-3 tablespoons granulated sugar, to taste
2 teaspoons water
2 cups low-fat vanilla Greek yogurt
1 teaspoon lemon zest
6 six-ounce paper cups or 4 nine-ounce paper cups
6 wooden popsicle sticks
In a medium saucepan, mix together the blueberries, sugar, and water and cook over medium heat for 2 minutes or until the blueberries release their juices. Stirring occasionally. Turn the heat to low and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
18mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.46g 2%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 0.41000000000000003g 2%
Cholesterol 1mg 0%
Sodium 18mg 0%
Potassium 116mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 15g 31%
Vitamin A 31IU 0%
Vitamin B6 0.38mg 19%
Vitamin C 5mg 9%
Calcium 39mg 3%
Iron 0.45000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
