Fresh Corn Chowder with Chicken and Roasted Red Pepper

January 02, 2013

Fresh Corn off the cob with Chicken in a cream soup you'll love!

2 boneless, skinless chicken breasts
4 cups chicken broth
1/4 cup chopped onions
4 ears fresh sweet corn
1 small red bell pepper, halved, stemmed, and seeded
1 cup half-and-half
1 1/4 cups instant mashed potato flakes
1/4 teaspoon white pepper
1/4 teaspoon salt
fresh ground black pepper
bacon pieces for garnish (optional)

Pour chicken broth into a large soup pan. Add chicken and onions and bring to a boil. Reduce heat and simmer for about 20-30 minutes or until chicken is tender and will shred. While chicken cooks, place...
See the full directions on my site

Nutritions

Calories
205

Sodium
993mg
41% DV

Fat
2g
3% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
6g
26% DV