Soups
January 02, 2013
Calories
205
Sodium
993mg
41% DV
Fat
2g
3% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
Fresh Corn Chowder with Chicken and Roasted Red Pepper
Fresh Corn off the cob with Chicken in a cream soup you'll love!
6
2 boneless, skinless chicken breasts
4 cups chicken broth
1/4 cup chopped onions
4 ears fresh sweet corn
1 small red bell pepper, halved, stemmed, and seeded
1 cup half-and-half
1 1/4 cups instant mashed potato flakes
1/4 teaspoon white pepper
1/4 teaspoon salt
fresh ground black pepper
bacon pieces for garnish (optional)
4 cups chicken broth
1/4 cup chopped onions
4 ears fresh sweet corn
1 small red bell pepper, halved, stemmed, and seeded
1 cup half-and-half
1 1/4 cups instant mashed potato flakes
1/4 teaspoon white pepper
1/4 teaspoon salt
fresh ground black pepper
bacon pieces for garnish (optional)
Pour chicken broth into a large soup pan. Add chicken and onions and bring to a boil. Reduce heat and simmer for about 20-30 minutes or until chicken is tender and will shred.
While chicken cooks, place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
993mg
41% DV
Fat
2g
3% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.95g
4%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
0.65g
4%
Cholesterol
27mg
9%
Sodium
993mg
41%
Potassium
495mg
14%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
2g
4%
Vitamin A
12IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
25mg
42%
Calcium
33mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
