Soups

Fresh Corn Chowder with Chicken and Roasted Red Pepper

January 02, 2013

Fresh Corn off the cob with Chicken in a cream soup you'll love!

2 boneless, skinless chicken breasts
4 cups chicken broth
1/4 cup chopped onions
4 ears fresh sweet corn
1 small red bell pepper, halved, stemmed, and seeded
1 cup half-and-half
1 1/4 cups instant mashed potato flakes
1/4 teaspoon white pepper
1/4 teaspoon salt
fresh ground black pepper
bacon pieces for garnish (optional)

Pour chicken broth into a large soup pan. Add chicken and onions and bring to a boil. Reduce heat and simmer for about 20-30 minutes or until chicken is tender and will shred. While chicken cooks, place...
See the full directions on my site

Nutritions

Calories
205

Sodium
993mg
41% DV

Fat
2g
3% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.95g 4%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 0.65g 4%

Cholesterol 27mg 9%

Sodium 993mg 41%

Potassium 495mg 14%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 2g 4%

Vitamin A 12IU 0%

Vitamin B6 0.25mg 12%

Vitamin C 25mg 42%

Calcium 33mg 3%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Fresh Corn Chowder with Chicken and Roasted Red Pepper

Fresh Corn off the cob with Chicken in a cream soup you'll love!

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