Main DishesFebruary 18, 2017
Calories
1371
Sodium
134mg
5% DV
Fat
14g
22% DV
Protein
50g
101% DV
Carbs
247g
84% DV
Fiber
9g
36% DV
Fresh & Easy Meal: One Pan Pasta
4
A simple, one pan pasta dish full of fresh ingredients & ready in minutes.
Ingredients:
1 lb dried pasta
“glug” extra virgin olive oil (eyeball it)
2 cups chopped tomatoes (can use any size)
1 yellow onion, chopped
3 cloves garlic, chopped
handful of basil leaves, plus any other fresh herbs you choose
salt, pepper, & red pepper flakes to taste
1 lb dried pasta
“glug” extra virgin olive oil (eyeball it)
2 cups chopped tomatoes (can use any size)
1 yellow onion, chopped
3 cloves garlic, chopped
handful of basil leaves, plus any other fresh herbs you choose
salt, pepper, & red pepper flakes to taste
1. Place all ingredients into pan and add enough water to cover the pasta.
2. Heat pan to boiling, then reduce to simmer until pasta is al dente. Check pasta package for specific timing.
3. Serve & enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1371
Sodium
134mg
5% DV
Fat
14g
22% DV
Protein
50g
101% DV
Carbs
247g
84% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat8g55%
Monosaturated Fat3g19%
Cholesterol303mg101%
Sodium134mg5%
Potassium1615mg46%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar12g25%
Vitamin A2677IU53%
Vitamin B60.99mg49%
Vitamin C52mg87%
Calcium135mg13%
Iron15mg83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.