Main Dishes
Calories
1371
Sodium
134mg
5% DV
Fat
14g
22% DV
Protein
50g
101% DV
Carbs
247g
84% DV
Fiber
9g
36% DV
Fresh & Easy Meal: One Pan Pasta
February 18, 2017
12
A simple, one pan pasta dish full of fresh ingredients & ready in minutes.
Ingredients:
1 lb dried pasta
“glug” extra virgin olive oil (eyeball it)
2 cups chopped tomatoes (can use any size)
1 yellow onion, chopped
3 cloves garlic, chopped
handful of basil leaves, plus any other fresh herbs you choose
salt, pepper, & red pepper flakes to taste
1 lb dried pasta
“glug” extra virgin olive oil (eyeball it)
2 cups chopped tomatoes (can use any size)
1 yellow onion, chopped
3 cloves garlic, chopped
handful of basil leaves, plus any other fresh herbs you choose
salt, pepper, & red pepper flakes to taste
1. Place all ingredients into pan and add enough water to cover the pasta.
2. Heat pan to boiling, then reduce to simmer until pasta is al dente. Check pasta package for specific timing.
3. Serve & enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1371
Sodium
134mg
5% DV
Fat
14g
22% DV
Protein
50g
101% DV
Carbs
247g
84% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 8g 55%
Monosaturated Fat 3g 19%
Cholesterol 303mg 101%
Sodium 134mg 5%
Potassium 1615mg 46%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 12g 25%
Vitamin A 2677IU 53%
Vitamin B6 0.99mg 49%
Vitamin C 52mg 87%
Calcium 135mg 13%
Iron 15mg 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
