Dip August 11, 2014
Calories
175
Sodium
159mg
6% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Fresh from the Garden Pesto
6
I keep a terracotta pot of sweet basil growing year round just so I can have this once a week. If you don't have fresh basil on hand, baby spinach makes a great substitute.
4
• ½ cup fresh basil or baby spinach
• ½ teaspoon minced garlic
• ¼ cup almonds
• ¼ cup peanut oil
• ¼ cup feta cheese
• ½ teaspoon minced garlic
• ¼ cup almonds
• ¼ cup peanut oil
• ¼ cup feta cheese
Combine all of the ingredients except the feta in a small food processor, process until ingredients are the consistency of a thick milkshake. Add feta and process until cheese is mixed in.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
159mg
6% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 44%
Cholesterol 12mg 4%
Sodium 159mg 6%
Potassium 40mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 1g 2%
Vitamin A 340IU 6%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 2%
Calcium 83mg 8%
Iron 0.42000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.