Beverage August 20, 2014
Calories
145
Sodium
29mg
1% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
{Fresh Fruit} Orange Julius
38
This morning we made more orange julius, but this time everyone wanted something different: plain orange, strawberry-banana, and blueberry. Serving size is 8 ounces.
5
6 oz Orange Juice concentrate, half of a regular size
1-1/2 cups Milk
1/2 cup Water
1/3 cup Sugar
20-25 Ice Cubes
1-1/2 cups Milk
1/2 cup Water
1/3 cup Sugar
20-25 Ice Cubes
Scoop out half of a can of {frozen} orange juice concentrate and place into blender. Add milk, water and sugar to blender. Blend until smooth.
Add ice cubes and blend until smoothy texture.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
29mg
1% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 11%
Cholesterol 5mg 1%
Sodium 29mg 1%
Potassium 356mg 10%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 31g 63%
Vitamin A 255IU 5%
Vitamin B6 1mg 82%
Vitamin C 60mg 101%
Calcium 79mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
