FRESH KALE CHIPS

November 11, 2014

1 Bunch fresh kale
Salt or Sea Salt
Oil spray

Preheat oven to 425 Wash Kale & shake out excess water Separate and place evenly on cookie sheet Spray kale with oil Sprinkle kale with salt Put in oven for 10 minutes or until edges are crisp & brown Pull...
See the full directions on my site

Nutritions

Calories
34

Sodium
29mg
1% DV

Fat
0.32000000000000006g
0% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.06g 0%

Polysaturated Fat 0.23g 1%

Monosaturated Fat 0.03g 0%

Cholesterol 0.67mg 0%

Sodium 29mg 1%

Potassium 299mg 8%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.7g 1%

Vitamin A 10302IU 206%

Vitamin B6 0.18mg 9%

Vitamin C 80mg 134%

Calcium 90mg 9%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.