Side Dishes
Calories
34
Sodium
29mg
1% DV
Fat
0.32000000000000006g
0% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
FRESH KALE CHIPS
November 11, 2014
34
1 Bunch fresh kale
Salt or Sea Salt
Oil spray
Salt or Sea Salt
Oil spray
Preheat oven to 425
Wash Kale & shake out excess water
Separate and place evenly on cookie sheet
Spray kale with oil
Sprinkle kale with salt
Put in oven for 10 minutes or until edges are crisp & brown
Pull...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
29mg
1% DV
Fat
0.32000000000000006g
0% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.06g 0%
Polysaturated Fat 0.23g 1%
Monosaturated Fat 0.03g 0%
Cholesterol 0.67mg 0%
Sodium 29mg 1%
Potassium 299mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.7g 1%
Vitamin A 10302IU 206%
Vitamin B6 0.18mg 9%
Vitamin C 80mg 134%
Calcium 90mg 9%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
