Side DishesNovember 11, 2014
Calories
34
Sodium
29mg
1% DV
Fat
0.32000000000000006g
0% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
FRESH KALE CHIPS
3
1 Bunch fresh kale
Salt or Sea Salt
Oil spray
Salt or Sea Salt
Oil spray
Preheat oven to 425
Wash Kale & shake out excess water
Separate and place evenly on cookie sheet
Spray kale with oil
Sprinkle kale with salt
Put in oven for 10 minutes or until edges are crisp & brown
Pull...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
29mg
1% DV
Fat
0.32000000000000006g
0% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06g0%
Polysaturated Fat0.23g1%
Monosaturated Fat0.03g0%
Cholesterol0.67mg0%
Sodium29mg1%
Potassium299mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7g1%
Vitamin A10302IU206%
Vitamin B60.18mg9%
Vitamin C80mg134%
Calcium90mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.