Beverage

Fresh Mint & Lemon Iced Tea

July 28, 2016

This fresh mint and lemon iced tea is a great summer drink! It’s refreshing! It’s healthy! It’s low in calories!

8-10 Sprigs Fresh Mint, rinsed
1 Lemon
Honey, to Taste
Ice Cubes
1 liter (4 cups) Water

Place the mint sprigs in a large heatproof jug/pitcher. Boil the water and pour it into the jug/pitcher. Let it steep for 30 minutes. Once the water is warm (not hot) add in a tablespoon of honey and mix...
See the full directions on my site

Nutritions

Calories
63

Sodium
4mg
0% DV

Fat
0.27g
0% DV

Protein
1g
3% DV

Carbs
17g
5% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.15g 0%

Monosaturated Fat 0.07g 0%

Cholesterol 2mg 0%

Sodium 4mg 0%

Potassium 263mg 7%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 10g 21%

Vitamin A 1024IU 20%

Vitamin B6 0.11mg 5%

Vitamin C 41mg 69%

Calcium 33mg 3%

Iron 0.85mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Carbohydrate Sugar Free

Fresh Mint & Lemon Iced Tea

This fresh mint and lemon iced tea is a great summer drink! It’s refreshing! It’s healthy! It’s low in calories!

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