Beverage
July 28, 2016
Calories
63
Sodium
4mg
0% DV
Fat
0.27g
0% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
Fresh Mint & Lemon Iced Tea
67
This fresh mint and lemon iced tea is a great summer drink! It’s refreshing! It’s healthy! It’s low in calories!
4
8-10 Sprigs Fresh Mint, rinsed
1 Lemon
Honey, to Taste
Ice Cubes
1 liter (4 cups) Water
1 Lemon
Honey, to Taste
Ice Cubes
1 liter (4 cups) Water
Place the mint sprigs in a large heatproof jug/pitcher. Boil the water and pour it into the jug/pitcher. Let it steep for 30 minutes.
Once the water is warm (not hot) add in a tablespoon of honey and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
4mg
0% DV
Fat
0.27g
0% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
2mg
0%
Sodium
4mg
0%
Potassium
263mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
10g
21%
Vitamin A
1024IU
20%
Vitamin B6
0.11mg
5%
Vitamin C
41mg
69%
Calcium
33mg
3%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.