Beverage

Fresh Mint & Lemon Iced Tea

Julia | Happy Foods Tube
July 28, 2016
67

This fresh mint and lemon iced tea is a great summer drink! It’s refreshing! It’s healthy! It’s low in calories!

4
8-10 Sprigs Fresh Mint, rinsed
1 Lemon
Honey, to Taste
Ice Cubes
1 liter (4 cups) Water
Place the mint sprigs in a large heatproof jug/pitcher. Boil the water and pour it into the jug/pitcher. Let it steep for 30 minutes. Once the water is warm (not hot) add in a tablespoon of honey and mix...
See the full directions on my site
Nutritions

Calories
63

Sodium
4mg
0% DV

Fat
0.27g
0% DV

Protein
1g
3% DV

Carbs
17g
5% DV

Fiber
3g
13% DV

Vegetarian Low-Carbohydrate Sugar Free

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Cheesy Smoked Sausage Pasta with Broccoli

406

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV